Recipes I presented at the MINDD foundation conference May 17th

Oxtail goodness

Following are recipes for the dishes those that attended the MINDD Foundation conference ate.  Thank you to the 200 who came and all who have requested this information.

Slow cooked Chinese style oxtail soup

2 tablespoons duck fat or ghee

1.5 kilos organic oxtail, dried well

6 eschallots peeled and cut in half

6 garlic cloves peeled and cut in half

2 leeks, cut in 3cm lengths,washed and drained very well

6 large slices ginger

6 carrots wedge cut

2 dried organic mandarin skins (dry your own in a sunny place or warm spot in the kitchen)

100mls tamari – wheat free, naturally fermented soy sauce Spiral is my preferred brand in Australia, Clearspring in the UK

200 mls Chinese rice wine or sake

Gelatinous home made beef or chicken stock, and water, to well cover

Heat the duck fat and brown each piece of meat well all over

Place meat into a deep, heavy baking dish or heavy casserole

Add the eschalots and garlic and soften and brown them

Add the remaining ingredients and bring to a simmer

Season and pour this over the oxtails

Cover with a sheet of unbleached baking paper and then cover with a lid or foil

Place in oven preheated to 140˚C

Bake for 3-4 hours or until the meat collapses off the bones

Serve with lots of dark green vegetables, if you eat grains you can and half a cup of pearled barley or whole spelt along with the meat. This will make it more unctuous.

The overall deliciousness is determined by the quality of your stock

Labne – strained yoghurt and whey

Vegetarian, Gluten free

1 kilo yoghurt makes approximately 400gms and plenty of whey

 1 kilo thick kefir product or Yoghurt from Goat, Sheep or Cow’s milk (no added milk solids)

Take a large conical sieve and a bowl that this will sit across in the fridge

Line the sieve with a double layer of muslin or a very clean cloth

Pour the yoghurt into the lined strainer and cover

Place in the fridge and leave to drain for 6-12 hours, the longer you leave it the thicker the end product

You can serve the labne as is, or you can add freshly chopped herbs and garlic to it then smother it in plenty of your favourite Extra Virgin Olive Oil or

You could drizzle the labne with some delicious raw honey or maple syrup or add cultured fruit or berries and crispy nuts to it for a great breakfast or dessert option.

Contain the whey in an airtight jar to drink or  use a tablespoon in grain and bean soaking water or add to culturing veg, you can wash wounds with whey. The beneficial bacteria reside in plentiful numbers in the whey. it keeps well for a few weeks, in the fridge

Fish Stock

Makes approximately 4 litres

3 or 4 whole frames from white fish

2 tablespoons ghee

2 leeks, cut in fine strips and washed well

2 carrots, rough cut

1 bunch thyme

1 bunch parsley

1 bay leaf

6 black peppercorns

1 cup dry white wine

¼  cup white wine vinegar

4 litres cold filtered water

Heat a large stainless steel pot

Add the ghee and all the vegetables

Cook gently 10 minutes to soften the vegetables

Add the wine and bring to a boil

Add the fish frames and cover with cold water

Add the vinegar

Bring to a boil and skim all scum that rises to the surface

Add the herbs to the pot

Reduce the heat, cover and simmer for 1-2 hours

Top up the water as necessary

Strain and discard the solids

Allow the stock to cool and then cover and put it in the fridge

Portion into freezeable containers and label with the date made

Freeze for up to 3 months

Coriander Fish balls in, or out, of broth

 600 gms wild bream fillets, check no bones and cut in chunks

1 teaspoon sea salt

1/2  bunch shallots chopped

2cm chunk ginger chopped

80 mls coconut cream

1/2  bunch coriander well washed and chopped

Combine the first 7 ingredients in the food processor in batches and whiz until firm (as shown)

Form the mix into balls 4-5 per person

For the broth

2 litres fish stock, see accompanying recipe

80 mls coconut cream

1/2  bunch garlic chives

1/2 cup sugar snaps tailed

lots of fresh leafy herbs, to taste

Pour the fish stock and coconut cream into a pot

Bring to a gentle simmer

Place the fish balls in the broth

Simmer gently for 5-8 minutes or until cooked through

Taste and re season as needed

Add the sugar snaps and cook for 2 minutes

Blanch the chives and tie 3 at a time in small knots to

garnish each bowl or simply chop them finely

Serve with freshly picked herbs

Click the photo below to see the recipe that transforms quince from yellow to glorious red. It is on The Food Coach website, a great recipe and information resource. Maple and rooibos baked quince

Maple and rooibos baked quince


One Comment on “Recipes I presented at the MINDD foundation conference May 17th”

  1. Claire Montgomery says:

    Thank you, beautiful Holly!


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