Learn to make a range of delicious, nutrient dense wholefood dishes; ready in 20 minutes

Quick spring delights.

November 9. Balmoral Beach.

Spring is the season of renewal, the colour green abounds. It is the perfect time to consider our self and to cleanse while enjoying a wide variety of exquisite tastes, colours and textures; that raise our spirit and lighten the load on our digestive system.

A cooking class at ‘A Healthy View’ Balmoral Beach Mosman

Nutrient-dense wholefood meals to nourish you well; without being calorie-rich. Learn to make quick, cost effective and delicious meals to suit the season and satisfy those you feed.

The classes I teach at nutritionist Michele Hedges home and business, ‘A Healthy View’ have the added benefit of her valuable input. Together we are an informative team and these classes are always a lot of fun.

11am-3pm November 9th $125
Be quick to contact Michele; numbers are strictly limited. michele@ahealthyview.com.au

The class demonstrates the dietary principles that traditional societies have used for millennia; using the least refined local and organic ingredients.

The benefits of eating this way include: ease, reduced sugar cravings, an improvement in behavioural issues, natural weight loss, increased satisfaction and hormone regulation

Update on appearances and cooking classes

The Organic Expo and Green show has arrived today is the first day, this year it is in both Sydney and Melbourne.

For details go to http://www.organicexpo.com.au/

Each year its popularity grows and the numbers of visitors increase. The organic industry has come a very long way since I opened Iku in 1985. At that time organic was associated with muddy vegetables and not much else. Biodynamic rice was only available 9 months of the year and everyone thought us crazy for championing the cause. It is heart warming to see the growth and burgeoning interest.

I will be onstage tomorrow August 13th  at 1.30pm demonstrating a few simple dishes that reflect the principles of a wholefood way of eating, if your about do come and say hello. I will have recipe cards with menu suggestions for a wholeday of winter wholefoods and I will be discussing foods that harm and foods that heal. I will be making and discussing a compound butter mix, which offers a range of highly nutritious fats, an Andean grains Casserole which demonstrates all the principles of nutrient dense eating and showing people how to make their own delicious chicken stock.

I will post the recipes here next week for all to trial and enjoy. I hope to see you there.

August 13th and 14th  The MINDD Conference is being held at the Jockey Club in Randwick I will be discussing fats and their benefits at 12.30pm August 14th, for more information go to http://mindd.org/s/archives.php/266-MIFOC-2011.html  this is an invaluable event for all parents and would be parents.

I have a Capturing Cultures Class in Palm Beach NSW on August 28th, there are places still for that one.

I will be in Perth teaching with Jude Blereau  at her Wholefood Cooking School September 10th-18th contact Jude for the programme and for bookings, be quick these sell out very fast. jude@wholefoodcooking.com.au

Bondi Class programme is yet to be confirmed, please contact me if you are interested in these, or subscribe here for future updates.

Bookings for private and small group classes in your home are being taken too.