The little black dress of wholefood eating class has been so popular we are doing it a third time.

November 29th Class just opened

November 30th fully booked

More Quick spring into summer

delights at Balmoral Beach.

Spring is the season of renewal, the colour green abounds. It is the perfect time to consider our selves and to cleanse while enjoying a wide variety of exquisite tastes, colours and textures; that raise our spirit and lighten the load on our digestive system.

A cooking class at ‘A Healthy View’ Balmoral Beach Mosman

Nutrient-dense wholefood meals to nourish you well; without being calorie-rich. Learn to make quick, cost effective and delicious meals to suit the season and satisfy those you feed. This class provides you with a comprehensive guide for stocking your fridge, freezer and pantry and outlines how to make eating well an accessible option on a daily basis hence the reference to the little black dress.

The classes I teach at nutritionist Michele Hedges home and business, ‘A Healthy View’ have the added benefit of her valuable input. Together we are an informative team and these classes are always a lot of fun.

10am-2pm November 29th $125
Be quick to contact Michele; numbers are strictly limited.

This class demonstrates the dietary principles that traditional societies have used for millennia; using the least refined local and organic ingredients.

The benefits of eating this way include: ease, reduced sugar cravings, an improvement in behavioural issues, natural weight loss, increased satisfaction and hormone regulation